Frequently Asked Questions

Coaching is often considered the art of communicating with individuals to help them achieve self-determined goals.

The difference between therapy and coaching is that in a typical therapy session you will work with a therapist to address the past, unpacking your personal history to better understand yourself and life patterns, in coaching we discover your strengths and develop a clear vision of your future! 

Mindfulness is the practice of being present in the moment and fully engaged in the present experience without judgment. It can help reduce stress and improve overall well-being.